Enhancing your Anti-Aging Skin Care Regimen: 10 Doctor-Recommended Tips
Whenever we’ re in our youth, we’ re constantly looking to look older and more mature. We try sneaking straight into R-rated movies, getting fake IDs and anything else we are able to do to try and cheat time. But once we’ ve reached a certain age, our thoughts and priorities alter. As we see our first wrinkles appear, prevent getting carded at the grocery store and start getting invited in order to school reunions, all we want to do is look young than we are.
And while it’ h not possible to completely prevent the aging process, it is possible to slow it lower (or even reverse it to a certain extent). I actually asked Dr . Harry Glassman, creator of the SkinClinical red light treatment device and world-renowned cosmetic surgeon, for his top 10 tips to help slow down the noticeable signs of aging.
Top 10 Tips for Slowing Down the Aging Process
1 . Limit Your Sun Exposure
The sun’ s UV rays may be the reason for as much as 80% of visible signs of aging . No matter what time of the year it is, it’ s essential to protect your skin— not only from the risk of epidermis cancer, but from prematurely aging skin. See our recommendations for sun care here .
2 . Avoid Large Bodyweight Fluctuations
Weight biking (also known as “ yo-yo dieting” ) can be a main cause of wrinkles. When you gain weight, your skin stretches out, so when you lose weight, your skin doesn’ t immediately bounce back— often resulting in sagging and wrinkles.
3. Get 7– 8 Hours of Rest Each Night
When you’ re frequently not getting enough sleep, your skin may start in order to age faster . You might start to see eye bags, dark circles, breakouts, wrinkles and loose skin. It’ s called beauty sleep for a reason!
4. Do Not Smoke
Aside from damaging your respiratory system, smoking essentially creates a little impair of air pollution around you, which quickly gets absorbed into your skin and may cause accelerated aging.
five. Drink Plenty of Water
Water is the key to healthy, glowing skin . Make sure to drink plenty of water each day and maintain your skin hydrated to help slow down and reverse the signs of ageing (along with a ton of other benefits! ).
6. Establish a Skin Care Regimen Particular to Your Skin Type
The skin deserves an unique regimen made up of products that work for you plus complement each other. It’ s important to consider your age, type of skin, skin concerns and daily activities when choosing a skin care program.
Editor’ s Note: We make it easy to determine your skin type with our short quiz .
seven. Get 1– 2 Hydrating and Cleansing Facials A month
Fine lines plus wrinkles are often caused by dryness and dehydration . To keep your skin hydrated and wrinkle free, enjoy a facial every once in a while. You can give yourself a face at home or treat yourself to a spa day.
8. Consider the Use of a Nutricosmetic Health supplement
A nutricosmetic dietary supplement is a supplement designed to help promote beautiful skin.
Editor’ s i9000 Note: HUM Nutrition makes a kit associated with toxin-clearing, certified cruelty-free supplements to help you get your best skin actually.
9. Do Not Use Cleaning soap on Your Face
Club soap can be way too harsh for the gentle, sensitive epidermis on your face. To protect your skin, make sure to only use cleansers specifically designed for your encounter to avoid stripping your skin of its natural oils and moisture.
10. Consider Professional Providers (Medspa or Surgery)
Treatments like BOTOX and laser skin resurfacing could be effective at reversing or preventing ageing skin , Dr . Glassman says— especially when you set a routine. However , we know these may not be right for everyone as being a people prefer less invasive methods.
For more advice, check out our ideas on caring for aging skin at any age group . And feel free to share your own tips, concerns plus questions in the comments below!