five Sunscreen Myths Dermatologists Wish You’ll Stop Believing
Here’ s something no one alerted you about: The majority of the UV damage you receive isn’ t in fact from beach vacations or afternoons spent outside growing plants. It’ s from seemingly innocent day-to-day activities like traveling in a car during daylight hours. And that’ s not every. Here, we give you five more sunscreen lies you’ ve got to stop believing to save your skin from ULTRAVIOLET damage.
MYTH 1: Just about any sunscreen will do.
The sun protection factor (SPF) on the side of a sunscreen bottle indicates how well it may protect skin against UVB rays— the spectrum from the sun’ s radiation responsible for causing your skin to burn off. But there’ s another range of radiation you’ lso are exposed to while in the sun: UVA, the rays responsible for as much as 90% of the skin’ s aging signs! Only items that read “ broad spectrum” on the label and provide an SPF of 15 or higher can claim to prevent sunburn along with skin cancer and early signs of skin aging
MYTH 2: You still get a “ base tan. ”
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The idea of getting a preliminary, “ healthy” tan to prevent burning in the future is a popular one that just won’ t go away. And, unfortunately, it’ s anything but a good option. Anytime your skin develops a tan, that’ s an indicator of injury. Your skin is producing more melanin to shield itself against further damage to its DNA.
MYTH 3: The particular SPF in your foundation should be enough.
Unless of course you’ re a clown, you’ ll never utilize enough foundation to reap the benefits of the SPF it has. SkinCancer. org recommends using a nickel-size amount of sunscreen to maintain your face adequately protected. That much foundation could cover some faces, yet it still wouldn’ t protect many of the most frequently exposed skin on your body, such as your hands, hands, chest, the tops of your ears and the back of the neck! Look for a sunscreen that also moisturizes and use it as the last step in your morning skin care routine, before your makeup.
MYTH 4: Higher SPF means you can take more time outdoors.
No matter how high the SPF, the particular FDA recommends reapplying sunscreen every two hours for optimal protection. One ounce is advised for keeping your entire body protected— therefore in a given day spent at the beach, one person could use nearly an entire bottle of SPF 30 sunscreen in order to remain properly protected from head to toe.
MYTH 5: You only need to apply sunscreen when you’ re at the beach.
Two-thirds of all sun damage is incidental. Period spent commuting, running errands and enjoying an outdoor brunch can add up to a lot of trouble for your skin. UVA sun rays can also penetrate glass, so even if you spend a lot of time inside your car, you’ re not completely protected. Applying the broad-spectrum sunscreen can be a daily habit. And when in doubt, follow this rule: In case you don’ t need a flashlight to see outside, you need sunscreen!
Do you know any other sunscreen facts other people may not be aware of? Help us distribute the word on the comment section below.