four Ways to Get Rid of Dandruff Caused by Seborrheic Dermatitis
If that black outfits in your closet hasn’ t been getting out much recently because you’ re worried about dandruff leaving its tag, it’ s time to do something about it. I chatted along with board-certified dermatologist Dr . Monica Scheel and leveraged some of the advice Dermstore has gotten from doctors over the years to help you get rid of those people pesky white flakes.
What can cause Dandruff?
Dandruff is most often caused by a type of eczema known as seborrheic dermatitis . This condition causes oily, red patches of skin in the scalp, breastbone, eyebrows, sides of the nose or at the rear of the ears. Skin affected by this condition may also be covered in the layer of white (or yellow), flaky, excess pores and skin called dandruff.
Other potential leads to include:
Tips and advice to naturally condition and care for your hair.
FREE EBOOK: CARING FOR YOUR HAIR
Don't let yourself get caught short with dull colour and unruly hair.
- Not shampooing often enough
When you forego washing nice hair on a regular basis, oils and skin cells from your scalp might build up and cause dandruff .
- Sensitivity to hair treatment ingredients
Certain hair care products may make you with a red, itchy scalp so it’ s essential to test new products first before beginning daily use.
- Too much sugar in your diet
A diet full of sugar increases blood pressure, promotes an overgrowth of the yeast, and depletes B vitamins, which may contribute to or cause dandruff .
Dandruff may come and go— motivated by known triggers or random chance. In my situation, I tend to experience dandruff flakes and an itching scalp more often in cold weather . The cold air outside and dry heat within combined with hot showers and my propensity to drink large amounts of hot chocolate often leaves my scalp dried out, flaky and itchy. Even though I know better, I scrape my itchy head and make a bad situation even worse. Dr . Scheel confirmed this for me, saying, “ if you scratch your skin, you damage it and make supplementary infection with yeast or bacteria more likely. ”
Unfortunately for me (and many of you), head dandruff has a tendency to disappear and reappear spontaneously. However , it’ s typically easy to manage your symptoms using expert or over-the-counter treatments and by avoiding your triggers.
How to Get Rid of Dandruff
1 . Dandruff Shampoo
Medicated dandruff shampoo is one of the easiest and best ways to control your own dandruff. “ Treating dandruff early or avoiding it with medicated shampoos will control it quicker and keep it from being so itchy, ” states Dr . Scheel. “ Ingredients in shampoos that are useful include tea tree oil, zinc, selenium sulfide, salicylic acid and tar. These ingredients quiet swelling, slough off excess skin cells and fight bacteria/yeast that can cause infection. ”
On the first sign of dandruff, look for an over-the-counter hair shampoo that includes ketoconazole, coal tar, zinc pyrithione or selenium sulfide. These antifungals may help reduce the spread of germs on your scalp and reduce dandruff. It’ s also crucial that you include anti-inflammatory ingredients like salicylic acid or sulfur to relieve any itchiness associated with scalp dandruff. Alternating in between two medicated shampoos may help eliminate hair dandruff better. Dr . Scheel advises, “ There are stronger prescription shampoos and solutions available, so it’ s important to seek advice from your dermatologist for treatment if these over the counter suggestions don’ t work well enough for you. ”
2 . Medicated Creams and Treatments
Paula Begoun, “ The Cosmetics Cop” plus founder of Paula’ s Selection , recommends using a broad-spectrum antifungal agent and/or a salicylic acid therapy. Antifungal creams can help make your scalp healthier plus less prone to dandruff, while salicylic acid works as a good exfoliant as well as an anti-inflammatory and antimicrobial treatment.
3. Apple Cider Vinegar
As an organic astringent, vinegar may help prevent dry, flaky skin plus dandruff by toning and clarifying the skin. For a natural home remedy , mix the 1: 1 ratio of apple cider vinegar and warm water plus rinse your hair thoroughly. Leave this mixture on right away then wash and rinse as normal in the morning.
4. Anti-Dandruff Diet
Keep your diet filled with foods rich in zinc and N vitamins to help defend against dandruff . Zinc and B6 are natural powerhouses against dandruff, so fill your plate with oysters, poultry, legumes, nuts and whole grains. Likewise, it’ ersus important to avoid eating too much sugar. Sugar may bring about an overgrowth of the candida yeast on your skin and influence the levels of vitamins C and E in the body. These types of vitamins play an important role in fighting dandruff plus keeping your immune system strong.
If you have dry, itchy, swollen skin that does not go away after two weeks it’ s vital that you see a dermatologist. You may be experiencing an allergic reaction to specific hair care products, suffering from skin inflammation or psoriasis. Your own dermatologist may help identify the cause of your seborrheic dermatitis and offer appropriate treatment.