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Green tea vs . Coffee: How Your Drink Affects Your Skin Wellness

For most people, it’ s the first choice they make when they begin their day. Whether you’ re reaching for an awesome cup of joe or a steaming mug of herbal tea, your beverage choice sets the stage for an effective morning. What many people don’ t realize is that each coffee and tea have their own unique set of wellness benefits— not just for your body, but for your skin health, too. And people benefits may be available in tea- and coffee-infused topical skincare products as well.

Taste preferences aside, which is the better choice for your early morning routine? Here are some of the pros and cons of the two most popular early morning pick-me-ups— whether you’ re sipping away or making use of one as a topical treatment.

Antioxidant Benefits

Antioxidants— whether natural or man-made substances— function as cell protectors . When ingested or absorbed through the pores and skin, antioxidants are said to protect against free radicals (unstable substances that have been linked to everything from cancer to cataracts). Let’ ersus compare the antioxidants in tea versus those within coffee.

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Tea Consists of Catechins

The class of flavonoids acting as antioxidants , catechins are what makes tea so good for that body. These antioxidant powers have been shown to naturally decrease inflammation , improve blood circulation plus combat free radicals. Those are the same free radicals that will cause your skin to age, so green tea can actually assist you to keep your skin looking young, bright and fresh.

Coffee Is Rich in Phenolic Acids

Even though tea tends to get all the credit, coffee also consists of plenty of antioxidants. The ones found in coffee are known as phenolic acids (caffeic, p -coumaric and ferulic). These are a group of antioxidants that increase resistance of BAD to oxidation , thus lowering your risk of heart disease (as it’ s not just the existence of the bad LDL cholesterol that causes heart disease, but the oxidation process of it).

Caffeine Content material

According to the Workplace of Disease Prevention and Health Promotion (ODPHP), over 95 percent of adults consume caffeine on a regular basis— mainly from coffee and tea. Though caffeine is slightly addictive, it is approved by the U. S. Food & Drug Administration (FDA) for safe, daily consumption. However , as with everything, caffeine is best enjoyed in moderation. The FDA recommends restricting your intake to 400 mg of caffeine each day . According to the Center for Science in the Public Attention :

  • The average cup of coffee has between 50 and two hundred mg of caffeine (decaf has 2– 25 mg).
  • The average cup of teas contains around 25– 100 mg of caffeine (herbal teas have none).

Once you exceed four or five cups of possibly drink, you might experience symptoms like jitteriness, migraines, nervousness, frequent peeing and more severe effects. Some people experience physical dependence (caffeine, though legal, is still a drug) and a vicious period of insomnia and fatigue. This is because caffeine can interfere with the compound within your body that helps you fall (and stay) asleep.

However , caffeine in moderation isn’ t all bad . Studies such as “ A comparison from the effects of caffeine following abstinence and normal caffeine make use of ” show that caffeine intake can help enhance well-being, happiness, energy, alertness and sociability.

General Health Effects

Two of the most popular beverages around the world, espresso and tea can both have positive and negative effects on the health. While many effects are related to caffeine (see over section), this section compares some of the other components.

Tea’ s Effect on the Body

Tea is one of the many widely consumed drinks in the world and is also one of the most versatile beverages for improving your personal wellness. And we’ re speaking big improvements; multiple studies suggest that green tea may be good at preventing Alzheimer’ s , along with reducing the risk of breast cancer in women .

Nevertheless , the tannins in tea may make it more difficult to soak up iron — so you might want to consider taking an iron supplement or consuming teas in between meals (as opposed to with your meal) if you are anemic or iron deficient. (Talk to your doctor before incorporating a supplement to your routine. ) The tannins plus caffeine in tea can also stain your teeth and dry up your mouth , so be sure to consume plenty of water and brush your teeth shortly after finishing your own cup.

Coffee’ t Effect on the Body

Let’ s be honest: Many of us are just using espresso to give us that extra jolt of energy that we must have a productive morning. However , the benefits of drinking coffee stretch out far beyond an extra push to help you get through a busy workday. According to a study in The Journal of Agricultural and Food Biochemistry , coffee can also protect against illnesses such as kind two diabetes, cirrhosis of the liver and neurodigestive illnesses.

On the flip side, espresso may also inhibit iron absorption , due to phenolic acids (the antioxidants mentioned above). Espresso can also dry out your mouth and stain your teeth, so the exact same considerations for tea apply to coffee as well.

Skin Care Benefits

Though coffee and tea both flavor great, they are powerful ingredients in many topical skin care items. You may find tea extract, coffee extract and caffeine within eye creams, body scrubs, face masks, and a number of other anti-aging products.

Tea’ s Skin Benefits

Because of its anti-inflammatory, antioxidant-rich and cancer-fighting attributes, green tea extract is used in many skin care products. According to the study “ Practical Uses of Botanicals in Skin Care, ” green tea extract may have anti-aging effects when used topically , as it can decrease inflammation and protect against free of charge radicals— both of which are known to speed up the aging process. In addition , other teas like white, red and black are usually rich in inflammation-fighting, anti-aging components.  

Coffee’ s Skin Benefits

More and more, skin products are using get from the fruit of the coffee plant. That’ s since, according to a study in The Journal of Clinical and Aesthetic Dermatology , coffee extract is said in order to increase blood flow and decrease inflammation , making your skin look bright, young and beautiful. In addition , a recent study published by the  National Center with regard to Biotechnology Information suggests that  espresso ground extracts may be useful for decreasing wrinkles, preventing water loss and slowing down collagen reduction when used topically.  

Tea vs . Coffee: The Choice Is Yours

In terms of antioxidants, caffeine articles, general health and skin care, both coffee and tea come with an impressive list of benefits. So , with the information above, the option of which to consume is up to you. If you need an extra jolt associated with caffeine, maybe opt for coffee. If you prefer the taste associated with tea, brew yourself a nice cup. Both are great for your own complexion and your overall health, just in slightly different ways.

About the author

Kaitlin Willow