Just how Your Sweet Tooth Could Be Making You Look Older
We all know that time and sun exposure are the enemies associated with smooth, youthful skin, but did you know that your penchant with regard to sweet treats could also speed up your skin’ s process of aging? Thanks to diabetes research, we now know that excess glucose within the bloodstream can cause a bevy of skin issues, for example wrinkles, brown spots, yellowing skin and sagging, and others. So before you reach for your next decadent treat, read this particular.
So in a nutshell, sugar causes glycation, and glycation leads to skin aging. But how? We asked a skin doctor for a simple explanation. “ Glycation is whenever sugar binds to other molecules in your body, such as protein plus lipids, ” said New York-based dermatologist Dr . Whitney Bowe. “ These sugar by-products do two stuff. First, they stop your cells from functioning correctly, and then they create free radicals, which can further harm your cells. As a result, the molecules in your skin that will keep your complexion looking tight and young— namely, collagen and elastin— are no longer able to do their jobs. In addition, you become more vulnerable to environmental stressors such as UV gentle, pollution and cigarette smoke. ”
But the danger of collagen breakdown isn’ t the only cause intended for concern. According to board-certified dermatologist Cheryl Lee Eberting, the particular sugar by-products— also known as advanced glycation end products or even AGEs— can also cause the conditions below:
- Acanthosis nigrican , a darkened, velvety texture to the skin found on the back of the neck, the particular armpits, the folds of the elbows and the backs from the fingertips
- Necrobiosis lipoidica diabeticorum , a yellowish-brown, waxy plaque usually seen on the anterior shins
- Scleredema adultorum, a thickening and hardening of the skin that begins on the back of the neck and can extend around to incorporate the upper shoulders, back and chest area
Minimize Your Risk
“ More AGEs mean the faster you’ ll display signs of aging, both inside the body and on the surface, together with your skin, ” Dr . Bowe explained. So clearly, restricting your intake of sugar is the first line of protection against the aging effects of glycation. But before you completely exclude sugar-rich fruits like grapes, mangoes and cherries, help remind yourself that fruit serves a number of valid nutritional reasons and that high-glycemic foods and refined carbohydrates remain the largest threats.
“ When you think of foods to prevent, think white bread, white pasta, chips, pretzels, dried out fruits, cookies and cakes, ” Dr . Bowe recommended. “ These foods are quickly broken down in our guts, plus our blood subsequently surges with sugar, leading to the cascade of destruction. Try substituting these foods with reduced glycemic index foods like multigrain bread, quinoa, barley, sweet potatoes, beans, veggies and lean proteins. ”
As in anything that involves the skin, prevention is better, but what do you do once the damage has been done? Dr . Eberting suggested: “ It is important to use age reversing products that maintain a healthy skin ph level, have free-radical-scavenging capabilities, have anti-inflammatory properties to prevent the particular formation of AGEs and can assist with skin-barrier repair. ”
So don’ t despair if your fairly sweet tooth has already given you a head start on aging. Along with positive action, you, too, can begin to see some good success.