Preventing Aging Skin in Your 20s, 30s, 40s and Over and above
Perhaps you have noticed how your favorite skin care product suddenly stops on your side at some point? Like that one time the cleanser you’ d used for over 10 years suddenly made your skin feel overly dried out? Yes, it happens— and it’ s not since the product’ s manufacturer decided to stop producing quality items. Just as our bodies change with age, our skin changes, as well.
Here, we talked to skincare experts to find out what happens to your skin as you hit a specific decade— and what you can do to take the best possible care of it.
In Your twenties
Fine lines plus wrinkles are not exactly the top concerns of most twentysomething females, but if you want to make life easier for the future you, now could be the best time to start a skin care routine that works for you. Keep in mind: prevention is always better than cure!
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Inside your early 20s, you’ re still prone to acne breakouts, in addition if you’ ve struggled with it during your teenage yrs. Start with a basic cleansing and moisturizing routine, and develop it by adding some acne-prevention steps and getting a headstart on your anti-aging regimen. Miami-based cosmetic dermatologist Christopher O’ Connell indicates adding retinol, a topical form of the antioxidant supplement A, to your nightly skin care routine— especially when you’ lso are nearing your late 20s— as it’ s considered to be effective in fighting both acne and aging (but hold off on it if you’ re pregnant as it can be damaging to an unborn child). “ Vitamin A helps prevent plus treat clogged pores, builds news collagen and elastin, exfoliates excess pigment and sunspots and leaves your skin with a glow, ” he explains.
And if you haven’ t already, now is also a good time to start a sunscreen habit. If you’ re not keen on spending additional time on your morning regimen, using a gentle cleanser followed by the moisturizer with added SPF protection should do the job in only two steps. “ It’ s important to use sunscreen daily to prevent photoaging or the development of fine lines, facial lines and dark spots induced by the sun’ s Ultra violet rays as well as to prevent skin cancer, ” adds Dr . Joyce Park, dermatologist and author of attractiveness and skin care blog Tea with MD .
In Your 30s
A hint of crow’ s feet there, a faint laugh line right here and dark spots that seem to spring out of no place. Welcome to your 30s! And this is its way of reminding you that your youthful skin is not at all invincible. For many people, hitting our 30s means getting down to business plus taking on more responsibilities in our careers and personal lives. It’ s a fulfilling time, but it’ s the lot of hard work. And if all that stress doesn’ t harm your skin, the major hormonal changes will. This would be enough in order to cause some women to panic— and understandably therefore! But don’ t fret as there’ s nevertheless plenty of room for you to fight these early signs of getting older.
If you started your skin care schedule in your 20s, chances are, you’ ve already mastered your own cleansing, moisturizing and sunscreen routine at this point, so think about adding regular exfoliation to your regimen— twice a week when you have dry or oily skin and once if you have sensitive skin— as this will keep your skin clearer and smoother by eliminating dead skin cells. Hydration is also important as junk imbalance tends to cause dull and lifeless skin. Think about products, pick ones that contain humectants like glycolic acid solution, hyaluronic acid, aloe and glycerin. These attract plus grab moisture from the air and deliver it for your skin’ s layers, making sure they stay hydrated.
The skin under our eyes is really sensitive and the first area in our face to show apparent signs of stress and poor skin health. Dr . O’ Connell recommends adding an eye cream to your routine plus choosing one that boosts collagen and elastin production. Apart from applying and reapplying sunscreen throughout the day, add a dose associated with antioxidant serums to your morning regimen to counter the consequences of free radicals and sun damage.
In Your 40s
The condition of your skin by the time you hit your own 40s is a sure reflection of what your skin treatment routine had been like in the last couple of decades. You start viewing the results of your early preparation (or lack of) as well as the effects of all the hormonal changes that your body has been dealing with since your 30s. You may be seeing more noticeable signs of getting older and stress than you’ d like, but the great news is, it’ s still possible to keep your skin worries under control by building on your skin care regimen.
Perhaps the most important thing you can do for your skin at this point is to keep applying sunscreen diligently. Sun exposure is one of the top factors behind skin damage and aging, so getting ample UV safety is crucial. If you haven’ t already, now is the best time in order to slowly introduce a prescription-strength retinoid like Retin-A for your regimen. “ Retin-A stimulates your own collagen in your epidermis, helps slow down oil production, promotes glowing and even complexion and also helps with the prevention of skin cancer, ” says Dr . Jill Waibel, board-certified dermatologist plus owner of Miami Dermatology and Laser Institute . However , it’ s important to start with a low dose since retinoid products make your skin more sensitive to the sunlight and may cause minor irritations.
Otherwise you body’ s hormone-producing ability slows down, your skin will also be a lot more prone to dullness and flakiness. To counter this, skin doctors suggest focusing on hydration. “ I recommend adding a hyaluronic acid-based moisturizer to your routine. It’ s a powerful humectant, holding up to 1000 times its own weight in water, ” explains Dr . Park. “ Increase the use of serums right after toners to add extra hydration and consider face masks a few times a week, especially during the dry winters. ”
In Your 50s
Ah, the joyful associated with sagging and thinning skin, hot flashes and more rapid aging. All thanks to this wonderful thing called menopause. This might sound hopeless, we know. Does our skin even stand a chance contrary to the rapid decline in hormones and drastic changes the body go through? The answer is yes. Believe it or not, our skin can still look great even as our bodies try to cope with all the unwanted side effects of nature’ s cruel prank on women.
At this point in your skin care journey, the focus should be “ to maintain your skin health, with a few important additions, ” based on Dr . Park. The first of these additions is an antioxidant serum that “ helps to treat and combat the production associated with reactive oxidative species from the sun’ s rays. ” Apply this in the morning and evening, followed by a lotion with SPF. Aside from sagging, dryness is also a common feature of mature skin, so never neglect your skin’ s hydration. Always choose products that are infused along with humectants to keep your skin’ s water content in a healthy level. To prevent rapid skin aging, include a prescription-strength retinoid treatment cream in your nightly routine as this stimulates collagen production and cell turnover. If your skin can be sensitive to retinoids, you can opt for products with hyaluronic or glycolic acid instead. Simply put, in whatever item you choose, always look for two things: hydration and collagen production!
Within your 60s and Beyond
At last, retirement. The time to pick up long-forgotten hobbies, dote upon grandchildren and go on sunny vacations. It’ s possibly one of the most-awaited time in our lives, when you can finally sit back, place your feet up and enjoy the fruits of all your effort. And in a way, the same applies for your skin care routine. You are able to relax— but just a little. As skin becomes more delicate at this age, you may need to tone down the “ stronger” aspects of your routine by either reducing the frequency or even switching out to a gentler substitute. But that doesn’ t mean there’ s no more work to be accomplished. The skin issues you encountered in your 50s— sagging plus thinning skin, dryness and dark spots— will keep on in your 60s and beyond, so your skin care routine’ ersus focus should also remain the same: to repair and to hydrate.
“ In the 50s, 60s and further than, the skin naturally has less oil production and can obtain thinner and duller, ” says Dr . O’ Connell. “ In order to brighten up the skin, we need to focus on neovascularization (new blood vessels), neocollagenesis (new collagen) and hydration. ” To achieve all these results, your best weapon is a hardworking serum that can signal collagen production and prevent further sagging of the skin. Add this step to your basic routine and prolong its application to your neck and chest. Aside from this particular, Dr . Park also recommends treating specific areas simply by “ investing in a richer facial or eye night lotion that contains ceramides or hyaluronic acid, both key aspects of your skin that help maintain moisture. ” This is especially important as hyaluronic acid is key in preventing hyperpigmentation, dryness and flakiness.
But possibly more important than achieving younger-looking skin is understanding the knowledge behind a good skin care routine. At the end of the day, it’ s not necessarily about looking a decade younger (although we’ d consider that too! ) but about having healthy, beautiful epidermis that you can proudly call your own.