So what do Antioxidants Do? Plus 4 Other Questions, Answered
In the last several years, there’ s been an enormous focus on what foods are good for us and why. All over the place you look, you’ ll see organic, all-natural, sugar-free, gluten-free, low-carb, dairy-free and soy-free labels (and checklist only goes on! ). I’ m not here in order to debate the effectiveness of adding any of these stipulations to your diet.
Instead, let’ s talk about something we’re able to all probably use a little more of in our diets (and even in our skin care routines! ): antioxidants. Most of us have probably heard about the importance of antioxidants, yet do we have a clear understanding of what antioxidants do?
The Function of Antioxidants
Antioxidants are helpful in sustaining healthy cells by protecting them against free radicals and the oxidative stress free radicals bring (hence, anti oxidants), according to the U. S. Division of Health and Human Services . Our bodies naturally produce unstable molecules called free of charge radicals, but we can also be exposed to them through a variety of environmental sources. Though more research is being done to fully understand them , free radicals can trigger cell harm through oxidative stress. This cell damage is considered to be linked to certain diseases from cancer to cataracts. Anti-oxidants (which can be man-made or natural substances) may be within preventing or delaying oxidative stress caused by free radicals.
How Can Antioxidants Improve the Skin?
Since antioxidants protect our cells, this includes the skin we have cells as well. One of the biggest advantages of antioxidants comes from their anti-inflammatory attributes and ability to reduce the appearance of fine lines plus wrinkles. Inflammation can be harmful to collagen proteins that help keep your skin looking youthful and healthy. Additionally , antioxidants like vitamins A, Chemical and E can be a powerful protection against scars and other skin damage , as they can help boost blood flow to the scar tissue, helping in the birth of new pores and skin.
Can Antioxidants Help With Pimples?
While it’ s hard to pinpoint a good exact cause of acne , inflammation and blocked pores are often to blame. Antioxidants are among the leading natural acne fighters , as they can help clean and clear pores, while reducing irritation. Look for acne products containing vitamins A, C plus E— as these can help nourish and neutralize acne.
Dermstore Recommends: iS Clinical’ s Pro-Heal Serum Advance Plus , which contains the brand’ s highest levels of antioxidant defense
What is the Relationship Between Antioxidants and Getting older?
According to the Free of charge Radical Theory of Aging , free radicals may attack and accelerate the aging process of our skin. Aging, whilst natural and unavoidable, can be controlled to a reasonable degree. Antioxidants may have the power to slow these free radicals (and the aging process) down. Free of charge radicals in the environment can deplete the skin of age-preventing antioxidants like vitamins C and Electronic. These antioxidants can help protect your skin from UV rays along with other threats.
Dermstore Recommends: SkinCeuticals’ C E Ferulic to help protect your skin and slow down the noticeable signs of aging
What Are the Best Sources of Anti-oxidants?
Thankfully, antioxidants can be found in a wide variety of natural plus man-made products. Vitamins A, C and E are powerful antioxidants, and they’ re joined by normally occurring nutrients like lutein, beta-carotene, flavonoids and lycopene. You can find these in nutritional supplements as well as plenty of foods within the produce section. Fruits and vegetables rich in antioxidants include Brussels seedlings ( a great source of lutein ), apricots ( rich in supplement A ), strawberries ( full of vitamin C ) and blackberries ( rich in vitamin E ). As well as the list goes on!
Dermstore Recommends: HUM Nutrition’ s Reverse Time , which contains vitamin C, lutein along with a proprietary blend of skin-nourishing ingredients
Tips for an Antioxidant-Rich Lifestyle
Antioxidants are usually heavily present in a healthy diet and consuming them on a daily basis often means a great improvement on your livelihood. With an appropriate routine as well as the consumption of the right foods, we are allowing our bodies to protect against the free radicals and oxidative stress that could probably harm us instead. Check out some of Dermstore’ s preferred antioxidant-rich skin care products and supplements below.