What exactly is Sauna? - Estheticnet

What exactly is Sauna?

The word sauna is of Finnish origin. It is a mode of sweat swimming which requires frequent cooling off. The Finnish, however , failed to invent this pleasant form of bathing. Sweat bathing continues to be popular in cultures around the world for centuries due, among some other reasons, to the fact that far less water is required, compared to a traditional bath.

In the 20th century, the sauna gained broader notoriety from the success of Finnish athletes in the 1924 Summer Olympic Games. Despite the great heat during individuals games, Finnish athletes incorporated sauna bathing as part of their own training regimen and did remarkably well in the range running events.

Initially a source of captivation for athletes, the sauna has quickly gained the foothold in public and private gyms, fitness studios, health and fitness centers, and even clinics and spa centers.

Athletes saw sauna bathing as a way to recover and advertise regeneration, but everyone can benefit from the stabilizing effects on the health. Sauna bathing is characterized by dry heat, then cooling off, and repeated in this cycle two or three times during a program.

The dry air and high temps in a sauna cabin distinguish the sauna remarkably from all other forms of warm air bathing, such as steam rooms. A cross of the sauna that has developed with modern technology is a form associated with bathing known as the Sanarium™, also referred to as the soft sauna or even bio sauna. The Sanarium™ offers many forms of baths to suit personal taste. The Sanarium™ transforms one sauna directly into 5 different types of sauna bath by offering climates like a: classical traditional sauna, warm air bath, tropical bath, fragrance bath, or soft steam bath.

The particular Sanarium™ automatically adjusts the humidity and temperature for every of these different forms of bathing through a preset menu within the sauna control.

Many people find the mild warmth or humid environments more pleasant than a dry hot spa. For people with dry skin or membrane problems in particular, the particular climate options of the Sanarium™ programs are often more helpful.

Whether you are an athlete or not, sweat showering, or the gentler Sanarium™ programs, can be a pleasant and restorative experience for any wellness area.

Thanks to: Matt Williamson, Design for Leisure

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